2023 New Year New Me Wellness Planner. Food Tracker. Calorie and Exercise Log. Sleep Journal

Price: £4.99
(as of May 01, 2024 07:29:46 UTC – Details)

Welcome to your personal health and fitness diary, a tool to help you take control of your physical and mental wellbeing. The journey to a healthier lifestyle is not always an easy one, but keeping a diary can be a powerful way to track your progress, identify patterns, and stay motivated.

In this diary, you’ll have the opportunity to record your daily activities, thoughts, and feelings related to your health and fitness goals. Whether you’re trying to lose weight, build muscle, improve your endurance, or simply feel better in your own skin, this diary will serve as your personal guide.

By recording your meals, workouts, and other activities, you’ll be able to better understand what works best for your body and what changes you need to make to reach your goals. You’ll also have the chance to reflect on your progress, set new goals, and celebrate your successes.

Remember, this diary is a tool to help you on your journey to better health and fitness. It’s not about being perfect or adhering to strict rules, but rather about finding a sustainable lifestyle that works for you. So, grab your pen and let’s get started on this exciting journey together!

ASIN ‏ : ‎ B0BQY8NG4W
Publisher ‏ : ‎ Independently published (20 Dec. 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 101 pages
Dimensions ‏ : ‎ 19.05 x 0.58 x 23.5 cm