2 in 1 Balance Board Adult – Use for Pilates, exercise, fitness and balance therapy – Wobble Board Adult Use – NHS Physio Recommended Balancing Board

Price: £19.50
(as of May 03, 2024 19:19:11 UTC – Details)

Diameter: 42cm Parts: Balance board with textured surface PLUS additional dome to increase the balance challenge. Setting 1: Angle 12 degrees & 4cm ROM. Setting 2: Angle 20 degrees & 7cm ROM. Balance boards have attachment points for resistance cords or tube. Max Weight: 120 kg. For safety, use on carpet on towel placed on hard floor. Do not use on smooth slippy surfaces such as wooden flooring.Wobble Balance Board as they are known can help retrain proprioception (the sense of balance) after injury, preventing further injury and ensuring a speedy return to sporting exercise. Ideal for strengthening ankle and thigh muscles and core muscles and helps improve balance. Examples of use are listed below:Improve ankle range of motion by sitting in a chair and placing feet on the board. Rotate each ankle in both directions.Stand on the board, rocking the board forward and backwards and side to side.Stand on the board and rotate so the edges touch the floor.Stand up on the board while performing small knee bends.Balance standing on one leg.
Balance Wobble Board – Two Levels: This board offers 2 degrees of difficulty. This simple tool is an inexpensive way to help improve mobility for outdoor activities and strengthen ankles and legs.
Use Everyday: For strengthening ankle, thigh and core muscles. Also used for Proprioceptive training and helps fight aging by introducing neural plasticity to the legs, ankles, knees and hips.
Post Injury: Helps improve balance/wobble board can help retrain proprioception (the sense of balance) after injury thus preventing further injury and ensuring a speedy return to recovery.
Easily Adjustable: Balance Board offers you 2 degrees of difficulty to target any skill level. The dome beneath the balance board can be removed for an easy exercise or added for a greater challenge.
Specifications: Diameter: 42cm. Setting 1: Angle 12 degrees 4cm ROM. Setting 2: Angle 20 degrees 7cm ROM. Has attachment points for resistance cords or tubes. Max Weight: 120 kg