Lazy Keto Kitchen: Easy, Indulgent Recipes That Still Fit Your Macros (Keto Kitchen Series)

Price: £6.99
(as of Apr 23, 2024 13:09:00 UTC – Details)

Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself?

In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the ‘Keto Police’. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food.

Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life.

Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal’s Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen, was published in June 2020.

From the Publisher

The ketogenic way of eating (high-fat, moderate protein, low-carb) has exploded in popularity around the globe.

The keto diet can help followers to lose weight, increase their energy and achieve mental clarity, as well as aid the reversal of Type 2 diabetes.

Lazy Keto Kitchen shows you how you can feel the rewards of a low-carb, high-fat diet, with minimal effort for maximum taste.

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The Keto Kitchen series
Quick and delicious recipes from the bestselling author of Keto Kitchen, Lazy Keto Kitchen and Budget Keto Kitchen. Creative and inspiring ketogenic meals from a professional chef. A keto cookbook using easily available, more affordable ingredients.

Publisher ‏ : ‎ Kyle Books (8 July 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 0857839624
ISBN-13 ‏ : ‎ 978-0857839626
Dimensions ‏ : ‎ 19.05 x 1.52 x 23.5 cm